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Dr Anna demonstrates some quick breathing exercises to help keep anxiety and panic at bay.

Clinical psychologist Dr Anna explains one way for parents to explain anxiety and its long term effects to children.

Dr Anna explains how you or your child can answer back to anxious thoughts when they appear.

Anxiety can be like a bully in your head 24/7 - Dr Anna explains how you or your child can face it head on.

Anxious thoughts can be just like noisy children on a school bus. Dr Anna explains how you or your child might block them out.

Dr Anna explains how you or your child can recognise anxious thoughts, then stop them in their tracks.

Distractions are a simple, but valuable tool you can use to deal with anxious thoughts. Dr Anna shows you how.

Fun activities, real-life stories, wellbeing support and loads of helpful advice - we're here for you and your child.

Many of us are having to make do with the little spaces in our homes for work or study. Here's how to make them feel bigger!

Getting your teens out of the house and into nature can boost their health and wellbeing. Tips on how to do it from parents who are outdoors enthusiasts.

Children and teens spend lots of time online for school and leisure, which can be a worry for parents. Here's some advice on managing your child’s screen time.

Expert advice on how to cope with after-school restraint collapse as a parent.

Tips to help parents understand emotionally-based school avoidance and offer support to their child.